Collagen has become a staple in a lot of daily routines. Here is a plain-English explainer on what it is and how to think about it, from the team at PeptiClinic.
What is collagen?
Collagen is a protein that occurs naturally throughout the body, including in skin, hair and connective tissue. As we get older the body makes less of it, which is part of why collagen supplements have become popular.
What does hydrolysed mean?
Most collagen supplements use hydrolysed collagen, sometimes called collagen peptides. Hydrolysed simply means the collagen has been broken down into smaller pieces so it mixes and dissolves more easily, which is handy for a powder you stir into a drink.
How people use it
Collagen comes as a powder or in capsules. Powders are easy to add to coffee, water or a smoothie once a day. As a dietary supplement, collagen is used to support general wellbeing as part of a daily routine, not to treat a condition. Consistency over weeks and months is the usual approach.
Thinking about it sensibly
- Pick a format you will actually use daily, whether that is a powder or capsules.
- Add it to a drink you already have each day so it becomes a habit.
- Give it a fair trial over a couple of months.
The honest summary
Collagen is a naturally occurring protein, and supplements offer a convenient daily top-up in a form the body can take in easily. Results vary between individuals, and it supports general wellbeing rather than treating anything.
FAQ
What is hydrolysed collagen?
Collagen broken into smaller pieces (collagen peptides) so it dissolves and mixes easily.
Powder or capsules?
Whichever you will use consistently. Powders mix into drinks; capsules are simple to take on the go.
How long should I try it?
Give a daily routine a fair trial over a couple of months, and remember results vary between individuals.
Want tailored guidance?
Browse our supplement range or talk to a registered practitioner.
This article is general information only and is not a substitute for professional medical advice. For external use only where applicable. Individual results vary. PeptiClinic is a trading name of NUYU Clinic Pty Ltd (ABN 35 692 027 937), Australia.